Vejningsnotat (intet dagbogsnotat) for 21 april 2015
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89,7 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1587 kcal
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Fedt: 48,25g | Prot.: 78,16g | Kulhyd.: 225,39g.
Morgenmad: Braum's French Fries (Small), Taco John's Chicken Bacon Ranch Wrap, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Lundenberg California Sushi Rice, Chicken of the Sea Traditional Style Pink Salmon, Eden Foods Eden Shake (Furikake). Aftensmad: Great Value Yellow Popping Corn, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese, Eden Foods Eden Shake (Furikake), Chicken of the Sea Smoked Salmon, Lundenberg California Sushi Rice, Bar-S Foods Deli Shaved Ham, Tomatoes. Snacks/Andet: 7UP Cherry 7UP, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, Dynasty Oolong Tea, Yogi Detox Tea, Bigelow Tea Green Tea, Water. mere..
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3166 kcal
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Motion:
Zumba step - 55 minutter, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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