Vejningsnotat (intet dagbogsnotat) for 14 oktober 2009
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111,8 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 oktober 2009:
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1624 kcal
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Fedt: 36,77g | Prot.: 124,39g | Kulhyd.: 220,79g.
Morgenmad: ham. Frokost: grapes, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Aftensmad: Asparagus, cream corn, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, steak. Snacks/Andet: Ice Cream Bars - Giant Chocolate Fudge, Ice Cream Bars - Giant Chocolate Fudge. mere..
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Taber 3,2 kg om Ugen
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