Vejningsnotat (intet dagbogsnotat) for 27 november 2023
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71,0 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2023:
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2168 kcal
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Fedt: 79,77g | Prot.: 92,44g | Kulhyd.: 278,66g.
Morgenmad: Coffee with Cream and Sugar, Kirkland Signature Peanut Butter Filled Pretzels, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Coffee with Cream and Sugar, Doritos Nacho Cheese Tortilla Chips (28g), ShopRite Canned White Beans, Mashed Potato, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Tortilla Corn Chips, 1% Fat Milk, Pumpkin Pie, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, MRE Granola, White Rice, Chili. Snacks/Andet: Oreo Sandwich Cookies - 100 Calorie Snack Packs. mere..
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2179 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Sove - 8 timer, Hvile - 6 timer og 20 minutter, Kontorarbejde - 9 timer. mere..
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Tager 2,2 kg om Ugen
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