Vejningsnotat (intet dagbogsnotat) for 27 november 2023
|
73,2 kg
Indtil videre tabt: 37,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 november 2023:
|
954 kcal
|
Fedt: 30,94g | Prot.: 40,39g | Kulhyd.: 132,73g.
Morgenmad: Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Bread , Wheat Chapati, Ferrero Rocher Chocolate . Frokost: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Rice with Beans and Tomatoes, Wheat Chapati. mere..
|
|
2106 kcal
|
Motion:
Night walk - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
DeepuSoman's Vægt Historie
|