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Back on track!
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64,6 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1028 kcal
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Fedt: 32,53g | Prot.: 40,94g | Kulhyd.: 140,62g.
Morgenmad: Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, New York Bagel Onion Bagel. Frokost: Nakd Rhubarb & Custard. Aftensmad: Asda Trimmed Fine Beans, Carrots, Olive Oil, Tesco Cherry Tomatoes, Mushrooms, Quorn Chicken Style Pieces, Amoy Straight to Wok Rice Noodles. Snacks/Andet: Beck's Blue Alcohol Free, Tea with Milk and Sugar. mere..
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2008 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Taber 1,3 kg om Ugen
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