Vejningsnotat (intet dagbogsnotat) for 28 november 2023
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74,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2023:
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481 kcal
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Fedt: 11,82g | Prot.: 27,55g | Kulhyd.: 70,82g.
Morgenmad: Coles LSA Meal, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Frokost: Blueberries , Cottage Cheese , Coles Balsamic Vinegar, Beetroot (Drained Solids, Canned), Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Taber 0,7 kg om Ugen
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