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Hooray! Seeing some movement.
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69,5 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2023:
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1326 kcal
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Fedt: 51,76g | Prot.: 66,52g | Kulhyd.: 152,09g.
Morgenmad: All Gold Tomato Sauce, Egg (Whole) , in The Pink Rice Bread . Frokost: Bobotie. Aftensmad: Olives, Fairview South African Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Andet: The Chocolate Yogi Dark Salted Caramel Crunch, Sweet Cherries , Nestle Passions, Tinkies Milk Tart. mere..
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Taber 1,6 kg om Ugen
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