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Yay this week has been hard, as I'm stuck behind my laptop all day in a training course, just need my rib to mend so I can get to the gym...x
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54 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2023:
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1152 kcal
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Fedt: 24,69g | Prot.: 62,73g | Kulhyd.: 164,91g.
Morgenmad: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. Frokost: Asda Egg Mayonnaise , White Pita Bread . Aftensmad: Mission Deli Mini Wraps, Red Onions, Pepper, Tesco Chicken Breast Fillets (130g), Old El Paso One Pan Rice Meal Chilli & Garlic. Snacks/Andet: McVitie's Rich Tea Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Walkers Monster Munch Pickled Onion. mere..
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1860 kcal
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Motion:
Husarbejde - 1 time, Sidde - 4 timer, Bruser - 30 minutter, Opvask - 30 minutter, Vaske Tøj - 30 minutter, Sove - 8 timer, Hvile - 1 time og 30 minutter, Kontorarbejde - 8 timer. mere..
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Taber 0,4 kg om Ugen
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