Vejningsnotat (intet dagbogsnotat) for 28 november 2023
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84,2 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2023:
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1473 kcal
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Fedt: 72,09g | Prot.: 70,71g | Kulhyd.: 139,82g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Pic’S Peanut Butter Crunchy, Higgidy Cheddar & Spinach Mini Muffins, Sliced Ham. Aftensmad: Marks & Spencer Beer Battered Cod & Scraps, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Tesco Custard Creams Biscuits, M&S Food Crunchy Peanut Butter Bar, Brooklea Light Choc Pots with Milk Chocolate. mere..
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Taber 3,2 kg om Ugen
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