Vejningsnotat (intet dagbogsnotat) for 28 november 2023
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53,4 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2023:
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1254 kcal
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Fedt: 57,58g | Prot.: 87,04g | Kulhyd.: 108,37g.
Frokost: Trader Joe's Organic Celery Hearts, Japanese Sweet Potato, Baked or Fried Coated Chicken Breast Skinless, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cranberries, Terrasoul Superfoods Black Sesame Seeds, Extra Virgin Olive Oil, Solgar Brewer's Yeast Powder, Leeks, Fresh Selections Shredded Carrots, 365 Goat Cheese, Garlic, Cut 'N Clean Kale. Aftensmad: Huel Tomato & Herb, Solgar Brewer's Yeast Powder, Pumpkin Soup, Yerba Prima Psyllium Whole Husks. Snacks/Andet: Better Body Foods Organic Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bellwether Farms Sheep Milk Yogurt - Plain, Aurora Natural Raw Pecan Halves, Pomegranate. mere..
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1470 kcal
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Motion:
Madlavning - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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