Vejningsnotat (intet dagbogsnotat) for 28 november 2023
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73,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2023:
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1550 kcal
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Fedt: 46,93g | Prot.: 38,95g | Kulhyd.: 255,81g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Frokost: Udi's Whole Grain Sandwich Bread, Hummus , Apples , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Tomatoes. Aftensmad: Tofutti Better Than Sour Cream, Red Lentil Soup, Baked Potato (Peel Eaten). Snacks/Andet: Moser Roth Dark Cranberry. mere..
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Taber 0,6 kg om Ugen
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