Vejningsnotat (intet dagbogsnotat) for 29 november 2023
|
53,2 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 november 2023:
|
1203 kcal
|
Fedt: 56,24g | Prot.: 98,48g | Kulhyd.: 87,32g.
Morgenmad: Bragg Organic Apple Cider Vinegar, Trader Joe's Organic Celery Hearts. Frokost: Japanese Sweet Potato, Fried Chicken Breast No Coating (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cranberries, Red Onions, Terrasoul Superfoods Black Sesame Seeds, Solgar Brewer's Yeast Powder, Extra Virgin Olive Oil, Fresh Selections Shredded Carrots, Radishes , 365 Mild Goat Cheese, Kale . Aftensmad: Huel Black, Huel Black Edition - Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Organic Great Value Chia Seeds, Great Value Frozen Mixed Berries. Snacks/Andet: Pecans, Pomegranate, Better Body Foods Organic Chia Seeds, Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
veralubrd's Vægt Historie
|