Vejningsnotat (intet dagbogsnotat) for 29 november 2023
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97,0 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2023:
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1483 kcal
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Fedt: 66,35g | Prot.: 67,38g | Kulhyd.: 164,63g.
Morgenmad: Aunt Jemima Pumpkin Pancakes. Aftensmad: Chicken Noodle Soup (Home Recipe). Snacks/Andet: Nestle Baby Ruth Miniatures, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Nestle Baby Ruth Miniatures, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Great Value Cashew Halves & Pieces, HEB Pretzels Peanut Butter Filled. mere..
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Tager 0,2 kg om Ugen
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