Vejningsnotat (intet dagbogsnotat) for 30 november 2023
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66,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2023:
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1981 kcal
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Fedt: 48,41g | Prot.: 69,40g | Kulhyd.: 297,80g.
Morgenmad: My Roti Roti Tawar, Puck Processed Cream Cheese Spread, Nissin Butter Coconut. Frokost: Nasi Lemak, Bamboe Ayam Bakar Bumbu Rujak, ABC Saus Sambal . Aftensmad: Uleg Sambal Pedas, Lawson Tahu Isi Goreng, Kem Chicks Sayur Toge, Nasi Putih, Fiesta Chicken Nugget. Snacks/Andet: Sugar, Sagu Mutiara, Gula Aren, Mung Beans (Mature Seeds). mere..
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Taber 2,1 kg om Ugen
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