Vejningsnotat (intet dagbogsnotat) for 30 november 2023
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96,7 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2023:
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1474 kcal
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Fedt: 39,85g | Prot.: 73,10g | Kulhyd.: 119,90g.
Morgenmad: Coffee, Ham (Whole, Cured) . Frokost: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Aftensmad: Cabernet Sauvignon Wine , Subway 6-Inch Subway Club. Snacks/Andet: Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Hershey's Milk Chocolate Bar (Snack Size), Lagunitas Lagunitas IPA, Light Beer. mere..
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stabil vægt
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