Vejningsnotat (intet dagbogsnotat) for 30 november 2023
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105,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2023:
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4244 kcal
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Fedt: 120,12g | Prot.: 226,67g | Kulhyd.: 570,72g.
Morgenmad: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Nordic Naturals Omega-3 Purified Fish Oil, Kroger 2% Reduced Fat Milk, Red Delicious Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Aftensmad: Aldi Ground Lamb, Trader Joe's Cauliflower Gnocchi, Simply Nature Tomato Basil Premium Pasta Sauce. Snacks/Andet: Aldi Chicken Breast, Olive Oil, Olive Oil, Red Onions, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mere..
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stabil vægt
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