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Was hoping to walk daily, but I didn't quite make it. was able to walk at least 4 days and 35 minutes each, I guess that's good a good start.
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87,5 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1124 kcal
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Fedt: 38,12g | Prot.: 91,95g | Kulhyd.: 114,81g.
Morgenmad: Nickles Light 35 Wheat Bread, Fried Egg without Fat, Coffee (Brewed From Grounds). Frokost: Turkey Pastrami, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread. Aftensmad: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Roasted Potato. Snacks/Andet: Coca-Cola Coco-Cola Classic (12 oz). mere..
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3680 kcal
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Motion:
Se TV - 5 timer, Madlavning - 30 minutter, Husarbejde - 7 timer, Bruser - 20 minutter, Opvask - 15 minutter, Sove - 8 timer, Hvile - 2 timer og 55 minutter. mere..
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stabil vægt
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