Vejningsnotat (intet dagbogsnotat) for 30 november 2023
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73,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2023:
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1892 kcal
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Fedt: 79,83g | Prot.: 49,53g | Kulhyd.: 261,84g.
Morgenmad: Silk Unsweet Organic Soy Milk, Trader Joe's Cinnamon Raisin Bagel, Musselman's Apple Butter, Kirkland Signature Creamy Almond Butter. Frokost: Nature's Path Organic Pumpkin Flax Plus Granola, Driscoll's Organic Strawberries, Siggi Plant Based Yogurt. Aftensmad: Olive Oil , Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Udi's Whole Grain Sandwich Bread, Palmini Hearts of Palm Angel Hair, Cooked Green String Beans (from Fresh), Miyoko's Creamery Cultured Veganbutter. Snacks/Andet: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Chocolove Peppermint in Dark Chocolate, Peanut Brittle, Bananas , Elevation Crunchy Peanut Butter Energy Bar. mere..
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2117 kcal
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Motion:
Cykling - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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madamelaine's Vægt Historie
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