Vejningsnotat (intet dagbogsnotat) for 01 december 2023
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42,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2023:
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1568 kcal
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Fedt: 42,67g | Prot.: 117,73g | Kulhyd.: 173,08g.
Morgenmad: きな粉, Myprotein 100% Inulin, バナナ, ULTORA WHEY DIET PROTEIN ほうじ茶ラテ, Chobani Greek Yogurt Natural Light, So Good Unsweetened Almond Milk, 超微粉 国産大豆のおからパウダー, Black Chia Seeds, Rolled Oats. Frokost: Coles Penne Pasta, Woolworths Select Light Thickened Cream, Hillview Tasty Shredded Cheese, Ocean Blue Double Smoked Sliced Salmon, Wonder Wholemeal with iron sandwich slice, トマト, きゅうり, アボカド, 鶏胸肉(皮なし). Aftensmad: Safcol Wild Caught Mackerel in Natural Oil, Woolworths Broccoli florets, 炊き込みご飯. Snacks/Andet: Coles English Ham Sliced , バナナ, スイートポテト, Chobani Greek Yogurt Natural Light. mere..
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Tager 1,4 kg om Ugen
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