Vejningsnotat (intet dagbogsnotat) for 01 december 2023
|
74,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 december 2023:
|
726 kcal
|
Fedt: 19,90g | Prot.: 68,81g | Kulhyd.: 75,04g.
Morgenmad: Brownes Hi-Lo Milk, Almonds , Bran Flakes, Bananas, Black Tea. Frokost: Cottage Cheese, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Chicken Drumstick (Skin Not Eaten), Zucchini, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Tangerines (Mandarin Oranges). mere..
|
Tager 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Noelydoley's Vægt Historie
|