Vejningsnotat (intet dagbogsnotat) for 01 december 2023
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114,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2023:
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2623 kcal
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Fedt: 89,14g | Prot.: 162,95g | Kulhyd.: 292,59g.
Morgenmad: Power System Crunchy Bar Salted Cashew Karamell, YFood Smooth Vanilla, Kekse. Frokost: Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake, Ehrmann High Protein Pistacia Drink, Power System Lower Carb Bar Blueberry-Cupcake. Aftensmad: Dulano Kabanossi, Kartoffeln, Lauch, Lauch, Möhren, Sellerie, Metzgerfrisch Kasslernacken. Snacks/Andet: Kekse, Iska Bratapfel Dessert. mere..
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Taber 7,7 kg om Ugen
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