Vejningsnotat (intet dagbogsnotat) for 01 december 2023
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95,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2023:
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2193 kcal
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Fedt: 59,57g | Prot.: 289,66g | Kulhyd.: 150,20g.
Morgenmad: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Aftensmad: Good & Gather Jumbo Raw Shrimp, Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Broccoli. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Garden of Life Grass Fed Collagen Peptides, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Whey. mere..
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4070 kcal
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Motion:
Motionscykel - 52 minutter, Fitbit - 23 timer og 8 minutter. mere..
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Taber 0,3 kg om Ugen
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