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total lost since 3/23/15 is 15.7 in 30 days time!
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117,2 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 49,1 kg.
Kost fulgt: Rimeligt godt.
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1257 kcal
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Fedt: 88,91g | Prot.: 62,87g | Kulhyd.: 27,14g.
Morgenmad: Meijer Pork Sausage Links, Egg, Egg, Egg. Frokost: Kraft American Cheese Slice, Kraft American Cheese Slice, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Andet: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Publix Lightly Salted Cashews Halves & Pieces, Snak Club Raw Almonds, Atkins Coconut Sugar Free Chocolate Covered Candy, Atkins Net Carb Brownie. mere..
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3322 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 18 timer og 30 minutter, Sove - 5 timer. mere..
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Taber 4,3 kg om Ugen
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