Vejningsnotat (intet dagbogsnotat) for 02 december 2023
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59,4 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2023:
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1246 kcal
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Fedt: 51,71g | Prot.: 45,49g | Kulhyd.: 170,08g.
Morgenmad: Always Save Lemon Sandwich Cookies, Breadsmith Cranberry Sourdough Whole Grain Bread, Tim Hortons Black Coffee (Large), Great Value Creamy Peanut Butter, Atkins Meal Peanut Butter Granola Bar. Frokost: Boar's Head Edam Cheese, Mission Whole Wheat Flour Tortillas (45g), Grapefruit, Water. Aftensmad: French's Green Bean Casserole, Potatoes (Flesh Without Skin, Without Salt, Boiled), Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My), Meatloaf (My). Snacks/Andet: Kraft Jet-Puffed Miniature Marshmallows, Pumpkin Pie (My), Great Value Green Tea, Great Value Creamy Peanut Butter, Honeycrisp Apples. mere..
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1579 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
Thanks for your continued support Buenitabishop
05 dec 23 af medlem: losingtowin1
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Your so welcome anytime losingtowin1
21 dec 23 af medlem: buenitabishop
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