Vejningsnotat (intet dagbogsnotat) for 03 december 2023
|
52,9 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2023:
|
1279 kcal
|
Fedt: 78,07g | Prot.: 85,60g | Kulhyd.: 69,31g.
Morgenmad: Radish, Garlic, 365 Mild Goat Cheese, Solgar Brewer's Yeast Powder, Publix Hass Avocado Chunks, Extra Virgin Olive Oil, Red Onions. Frokost: Cooked Lentils, Cooked Pinto, Calico or Red Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Cranberries, Anthony's Ceylon Cinnamon Powder, Ginger tea. Aftensmad: Huel Cinnamon Roll Flavor, Anthony's Ceylon Cinnamon Powder, Nature's Earthly Choice Organic Chia, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bellwether Farms Sheep Milk Yogurt - Plain. Snacks/Andet: So Delicious Coconut Milk Yogurt - Plain (Container), Ghirardelli Intense Dark 86% Cacao (1), Aurora Natural Raw Pecan Halves. mere..
|
|
1584 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Træning - 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
|
Tager 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
veralubrd's Vægt Historie
|