Vejningsnotat (intet dagbogsnotat) for 04 december 2023
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115,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2023:
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1678 kcal
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Fedt: 51,16g | Prot.: 162,13g | Kulhyd.: 138,69g.
Morgenmad: Oranges , Clover Full Cream Fresh Milk. Frokost: Chicken Breast Meat (Roasted, Cooked) , Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Creamy Mushroom, Green Olives, Cherry Tomatoes, Lettuce, KOO Chakalaka with Sweetcorn, Woolworths Smoked Chicken Breasts. Aftensmad: Chicken Breast Meat (Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) , Albany Kilojoule Controlled Brown Bread, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole). mere..
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Tager 0,3 kg om Ugen
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