Vejningsnotat (intet dagbogsnotat) for 04 december 2023
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2023:
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1931 kcal
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Fedt: 27,65g | Prot.: 203,29g | Kulhyd.: 222,35g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g). Frokost: Food Lion Nonfat Greek Yogurt Plain. Aftensmad: Balsamic Vinegar, Cheddar Cheese, Sunny Select Classic Caesar Croutons, Fresh'n Easy Garden Salad, No Name Tomato Sauce, Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. mere..
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2338 kcal
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Motion:
Motionscykel - 20 minutter, Vægtløftning (Moderat) - 44 minutter, Hvile - 14 timer og 56 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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Mike in NC's Vægt Historie
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