Vejningsnotat (intet dagbogsnotat) for 04 december 2023
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79,0 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2023:
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899 kcal
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Fedt: 66,60g | Prot.: 56,25g | Kulhyd.: 27,76g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Frokost: La Banderita Carb Counter Soft Taco Flour Tortillas, Fried Egg, Herdez Roasted Salsa Roja. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Great Lakes Cheese Monterey Jack Cheese. mere..
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Tager 1,2 kg om Ugen
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