Vejningsnotat (intet dagbogsnotat) for 05 december 2023
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95,1 kg
Indtil videre tabt: 34,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2023:
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1568 kcal
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Fedt: 57,40g | Prot.: 65,98g | Kulhyd.: 187,32g.
Morgenmad: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee, Kemps 1% Low Fat Cottage Cheese. Frokost: Danish Pastry with Fruit, Kwik Trip Mini Beef Tacos, McDonald's Egg McMuffin. Aftensmad: McCain Craft Beer Battered Onion Rings, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Burger King Frozen Coke - Small, Sugar Cookies (Includes Vanilla), Honeycrisp Apples. mere..
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Taber 1,9 kg om Ugen
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