Vejningsnotat (intet dagbogsnotat) for 05 december 2023
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95,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2023:
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1897 kcal
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Fedt: 53,59g | Prot.: 214,45g | Kulhyd.: 155,55g.
Morgenmad: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Andet: Bays Original English Muffin, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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2834 kcal
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Motion:
Motionscykel - 27 minutter, Fitbit - 23 timer og 33 minutter. mere..
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Taber 0,9 kg om Ugen
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