Vejningsnotat (intet dagbogsnotat) for 06 december 2023
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85,2 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2023:
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3596 kcal
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Fedt: 78,62g | Prot.: 338,00g | Kulhyd.: 388,79g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Gatorade Perform Powder, Bananas , Creamy Rice, Iso-Gold, No Name Frozen Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Aftensmad: Boiled Potato (Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, CANADIAN BEEF Extra Lean Ground Beef . Snacks/Andet: Kraft Smooth Peanut Butter, Bananas , Mama T’S Peanut Butter, Fairlife Skim Milk, PVL Iso-Gold. mere..
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Taber 1,9 kg om Ugen
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