Vejningsnotat (intet dagbogsnotat) for 06 december 2023
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95,0 kg
Indtil videre tabt: 34,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2023:
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1508 kcal
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Fedt: 60,26g | Prot.: 93,23g | Kulhyd.: 145,70g.
Morgenmad: Kemps 1% Low Fat Cottage Cheese, Wal-Mart Ground Beef Chuck 80/20, Coffee. Frokost: Yoplait Light Fat Free Yogurt - Blueberry, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Smithfield Boneless Bacon Wrapped Pork Filet. Aftensmad: McCain Craft Beer Battered Onion Rings, Beef Sloppy Joe (No Bun), Campbell's Chunky Hearty Beef Barley Soup. Snacks/Andet: Kwik Trip Cranberry Nut Muffin, Sugar Cookies (Includes Vanilla), Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Hillshire Farm Beef Summer Sausage. mere..
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Taber 0,6 kg om Ugen
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