Vejningsnotat (intet dagbogsnotat) for 07 december 2023
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96,5 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 33,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2023:
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835 kcal
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Fedt: 59,33g | Prot.: 50,96g | Kulhyd.: 23,93g.
Morgenmad: Hidden Valley Ranch Dry Dips Mix, Great Value Medium Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Frokost: Great Value All Natural Sour Cream. Snacks/Andet: Cucumber (with Peel) . mere..
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Tager 0,1 kg om Ugen
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