Vejningsnotat (intet dagbogsnotat) for 07 december 2023
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53,4 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2023:
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1661 kcal
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Fedt: 87,78g | Prot.: 85,25g | Kulhyd.: 144,42g.
Morgenmad: Red Onions, Yellow Sweet Peppers , So Delicious Coconut Milk Yogurt - Plain (Container), Leeks, Solgar Brewer's Yeast Powder, Extra Virgin Olive Oil, Terrasoul Superfoods Sesame Seeds, Arugula Lettuce, Yellow Sweet Peppers, Buf Mozzarella di Bufala (30g). Frokost: Mighties Kiwi, Cooked Tomato and Okra (Fat Not Added in Cooking), Fresh Lime Juice, Oven kibe. Aftensmad: Anthony's Ceylon Cinnamon Powder, Nature's Earthly Choice Organic Chia, Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Huel Tomato & Herb, Solgar Brewer's Yeast Powder, Pumpkin Soup, Market Pantry Frozen Dark Sweet Cherries, Buf Mozzarella di Bufala (30g). Snacks/Andet: Aurora Natural Raw Pecan Halves, Anthony's Ceylon Cinnamon Powder, Gala Apples. mere..
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1678 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 20 minutter, Træning - 25 minutter, Gå (Rask Tempo) - 6.5 km/t - 28 minutter, Hvile - 14 timer og 47 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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