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76 to 73 before passport photo. 20 days. Yes, very aggressive. #SoWhat!
Don’t want to last that long, anyway!
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76 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2023:
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1254 kcal
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Fedt: 52,42g | Prot.: 68,71g | Kulhyd.: 130,28g.
Morgenmad: Radishes , Beetroot, Bananas , Amul Taaza Milk, Brown Bread. Frokost: Radishes , Egg (Whole) , Chickpeas (Mature Seeds) . Aftensmad: Egg (Whole) . Snacks/Andet: Britannia Fruit Cake. mere..
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Taber 0,2 kg om Ugen
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