Vejningsnotat (intet dagbogsnotat) for 08 december 2023
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77,8 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2023:
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980 kcal
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Fedt: 72,68g | Prot.: 56,88g | Kulhyd.: 33,79g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Chipotle Mexican Grill Tomatillo-Green Chili Salsa, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Lakes Cheese Monterey Jack Cheese. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Cucumber (Peeled), Hidden Valley The Original Ranch. mere..
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Taber 2,1 kg om Ugen
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