Vejningsnotat (intet dagbogsnotat) for 08 december 2023
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53,3 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2023:
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1643 kcal
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Fedt: 86,79g | Prot.: 96,85g | Kulhyd.: 124,35g.
Morgenmad: Buf Mozzarella di Bufala (30g), Extra Virgin Olive Oil, Terrasoul Superfoods Sesame Seeds, Solgar Brewer's Yeast Powder, Cucumber (with Peel) , Red Onions, Leeks, Radishes, Yellow Sweet Peppers, Arugula Lettuce, Nature's Promise Organic Grape Tomatoes. Frokost: Fresh Lemon Juice, Cooked Tomato and Okra (Fat Not Added in Cooking), Oven kibe. Aftensmad: Manischewitz Concord Grape Kosher Wine, Solgar Brewer's Yeast Powder, Huel Tomato & Herb, Pumpkin Soup, Wyman's Fresh Frozen Triple Berry Blend, Oven kibe, Anthony's Ceylon Cinnamon Powder, Bellwether Farms Sheep Milk Yogurt - Plain, Nature's Earthly Choice Organic Chia, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Buf Mozzarella di Bufala (30g). Snacks/Andet: Pomegranate, Aurora Natural Raw Pecan Halves. mere..
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1614 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 10 minutter, Træning - 25 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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