Vejningsnotat (intet dagbogsnotat) for 10 december 2023
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73,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2023:
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1858 kcal
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Fedt: 57,83g | Prot.: 58,18g | Kulhyd.: 289,59g.
Morgenmad: Simply Nature Soy Milk, Muesli, Bananas, Hilary's Spicy Veggie Breakfast Sausage. Frokost: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Aftensmad: Red Delicious Apples, Wegmans Organic Sourdough Bread, Cooked Okra (Fat Added in Cooking). Snacks/Andet: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Honeymaid Graham Crackers, Siggi Plant Based Yogurt, Strawberries, Moser Roth Dark Orange Almond, Simply Nature Cinnamon Raisin Granola. mere..
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2036 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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