Vejningsnotat (intet dagbogsnotat) for 09 december 2023
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53,5 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2023:
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1233 kcal
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Fedt: 63,92g | Prot.: 103,18g | Kulhyd.: 61,69g.
Morgenmad: Turmeric (Ground) , Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Buf Mozzarella di Bufala (30g), Leeks, Arugula Lettuce, Yellow Sweet Peppers, Red Onions, Solgar Brewer's Yeast Powder, Karoun Labne Kefir Cheese, Bacon (Cured, Pan-Fried, Cooked) , Wonderful Shelled Pistachios, So Delicious Coconut Milk Yogurt - Plain (Container). Frokost: Brie Cheese , Great Value Sirloin Tip Steak. Aftensmad: Manischewitz Concord Grape Kosher Wine, Brie Cheese . Snacks/Andet: Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Anthony's Ceylon Cinnamon Powder, Market Pantry Frozen Dark Sweet Cherries, Nature's Earthly Choice Organic Chia. mere..
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1638 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 51 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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