Vejningsnotat (intet dagbogsnotat) for 10 december 2023
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53,3 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2023:
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1396 kcal
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Fedt: 72,47g | Prot.: 107,33g | Kulhyd.: 98,07g.
Morgenmad: Brie Cheese . Frokost: Cranberries , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocado Vegetable Oil , Hass Avocado, Sour Cream, Marketside Butcher Grass Fed Beef Tenderloin Steak, Ole Extreme Wellness High Fiber Low Carb Tortillas. Aftensmad: Brie Cheese , Anthony's Ceylon Cinnamon Powder, Wyman's Fresh Frozen Triple Berry Blend, Nature's Earthly Choice Organic Chia, Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pomegranate. Snacks/Andet: Aurora Natural Raw Pecan Halves, Fried Chicken Breast No Coating (Skin Not Eaten), Japanese Sweet Potato. mere..
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1667 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 15 minutter, Motionscykel - 20 minutter, Træning - 25 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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