Vejningsnotat (intet dagbogsnotat) for 11 december 2023
|
74,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 december 2023:
|
1091 kcal
|
Fedt: 35,66g | Prot.: 30,18g | Kulhyd.: 177,81g.
Morgenmad: Walnuts, Coles Light Greek Style Yoghurt, Bananas. Frokost: Nectarines, Baked Potato Stuffed with Cheese (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Figs. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Noelydoley's Vægt Historie
|