Vejningsnotat (intet dagbogsnotat) for 11 december 2023
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72,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2023:
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1885 kcal
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Fedt: 37,30g | Prot.: 60,39g | Kulhyd.: 339,72g.
Morgenmad: Bananas, Muesli, Simply Nature Soy Milk, Strawberries. Frokost: Miyoko's Creamery Cultured Veganbutter, Wegmans Organic Miche Sourdough, Annie's Homegrown Organic Vegan Mac. Aftensmad: Watermelon , Navitas Naturals Sun-Dried Goji Berries, Annie's Homegrown Organic Vegan Mac. Snacks/Andet: Moser Roth Dark Cranberry, Host Defense MycoBrew Cocoa, Elevation Chocolate Chip Energy Bar, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Smucker's Blueberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. mere..
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2200 kcal
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Motion:
Cykling - 20 minutter, Vægtløftning (Moderat) - 40 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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