Vejningsnotat (intet dagbogsnotat) for 11 december 2023
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70,0 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2023:
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1286 kcal
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Fedt: 57,00g | Prot.: 38,10g | Kulhyd.: 158,10g.
Morgenmad: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Walnuts, Quaker Instant Oatmeal - Blueberries & Cream, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Thousand Island Dressing, Tortilla Corn Chips, Ground Beef (Cooked), Burrito with Beef, Beans and Cheese. Aftensmad: Clancy's Roasted Sweet Corn Popcorn, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Birds Eye Voila! Chicken Florentine. mere..
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2122 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Sove - 8 timer, Hvile - 6 timer og 30 minutter, Kontorarbejde - 9 timer. mere..
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Taber 1,0 kg om Ugen
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