Vejningsnotat (intet dagbogsnotat) for 11 december 2023
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136,8 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2023:
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2540 kcal
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Fedt: 182,50g | Prot.: 138,63g | Kulhyd.: 75,52g.
Morgenmad: Great Value Half & Half, Sugar, Butter (Salted) , Espresso Coffee, Nathan's Famous Angus Beef Franks, Whole Milk, Egg. Frokost: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Aftensmad: Earthbound Farm Organic Baby Arugula, Cooked Mushrooms, Earthbound Farm Organic Baby Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cucumber (with Peel) , Private Selection Top Sirloin Steak, Albertsons Heavy Whipping Cream , Butter , San Luis Sourdough Sourdough Deli Bread, Great Value Sharp Cheddar Cheese. Snacks/Andet: Member's Mark Beef Steak Strips. mere..
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Tager 0,1 kg om Ugen
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