Vejningsnotat (intet dagbogsnotat) for 12 december 2023
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67 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2023:
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2231 kcal
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Fedt: 97,39g | Prot.: 66,12g | Kulhyd.: 282,33g.
Morgenmad: Hup Seng Cream Crackers, Tong Tji Teh Hijau, Sugar. Frokost: Bimoli Minyak Goreng, Bean Sprouts, Bamboe Bumbu Balado, Lawson Tahu Isi Goreng, Nasi Putih, Fiesta Chicken Nugget. Aftensmad: Nissin Gekikara Ramen Hot Mushroom, So Good Bakso Ikan Kuah. Snacks/Andet: KFC Kue Pukis, Lezza Pisang Goreng , Ultra Milk Susu UHT Full Cream (200ml), Nissin Butter Coconut, Indomilk Susu SKM, Indocafe Coffeemix 3 in 1. mere..
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Taber 1,4 kg om Ugen
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