Vejningsnotat (intet dagbogsnotat) for 12 december 2023
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116,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2023:
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775 kcal
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Fedt: 32,51g | Prot.: 36,40g | Kulhyd.: 89,60g.
Morgenmad: Tea with Milk, Bananas. Frokost: Tea with Milk, Tesco Fairy Cakes. Aftensmad: Water, Lettuce Salad with Assorted Vegetables, Olive Oil, Sliced Ham (Extra Lean), Sainsbury's Cheddar Cheese. mere..
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2833 kcal
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Motion:
Slow walk - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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