Vejningsnotat (intet dagbogsnotat) for 12 december 2023
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86,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2023:
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3603 kcal
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Fedt: 112,83g | Prot.: 287,83g | Kulhyd.: 364,54g.
Morgenmad: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green String Beans, Terra Delyssa Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Fairlife Protein Shake, Mama T’S Peanut Butter. Snacks/Andet: Walkers Shortbread Cookies, Purdy's Peppermint Bark, Quaker Butter Popcorn Rice Cakes, Kraft Smooth Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding. mere..
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Tager 3,8 kg om Ugen
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