Vejningsnotat (intet dagbogsnotat) for 13 december 2023
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53,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2023:
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1457 kcal
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Fedt: 77,69g | Prot.: 90,60g | Kulhyd.: 96,16g.
Morgenmad: Chicken Curry, Liver Pate (Canned) , Sour Dough Bread, Egg Omelet or Scrambled Egg. Frokost: Saladbar Kip Oriental. Aftensmad: Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pheasant. mere..
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Tager 2,8 kg om Ugen
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