Vejningsnotat (intet dagbogsnotat) for 26 april 2015
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88,8 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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1489 kcal
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Fedt: 78,31g | Prot.: 43,71g | Kulhyd.: 167,52g.
Morgenmad: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Hi-C Fruit Punch, Yellow Cake (with Vanilla Frosting), Fruit Salad with Salad Dressing or Mayonnaise, Sonic Fritos Chili Pie. Aftensmad: Red Baron Classic Crust - Pepperoni Pizza, Rath Black Hawk Hickory Smoked Bacon, Great Value Frozen Chopped Spinach, Tomatoes, Onions, Egg Omelet. Snacks/Andet: Dynasty Oolong Tea, Chromax Fiber Advance Gummies, Water, Bigelow Tea Green Tea. mere..
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2653 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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