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Eish
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145,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 65,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2023:
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1895 kcal
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Fedt: 116,71g | Prot.: 92,46g | Kulhyd.: 120,88g.
Morgenmad: KOO Beetroot Salad, Animal Fat or Drippings, Red Hot Chilli Peppers, Scrambled Egg . Frokost: Golden Delicious Apples, Hard-Boiled Egg. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Mashed Potato, Minced Beef (80% Lean / 20% Fat). Snacks/Andet: Albany Brown Bread, Bananas . mere..
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Tager 0,1 kg om Ugen
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